Diet Log
GymNote HomeRecord meals by breakfast, lunch, and dinner with calories and grams. Entries are saved by date in your browser.
Why daily meal logging helps
A simple diet log improves adherence because it makes intake visible. Instead of guessing calories or protein at the end of the week, you can capture meals in seconds right after eating. This helps identify patterns like low protein mornings or high-calorie late-night snacks. The best log is the one you can keep consistently, so this page is intentionally minimal and fast for mobile use.
Who This Is For
Diet Log is for users who need a lightweight tracking page they can keep using every day. It is useful for fat-loss phases, maintenance phases, and lean-gain phases where consistency matters more than perfect precision.
Use Cases
- Record meals quickly after eating
- Compare intake patterns across days
- Align calorie and macro targets with real intake
How It Works
Calculate maintenance and macro targets first, then log breakfast/lunch/dinner consistently. Review entries weekly and adjust calories or macros based on trend rather than single-day fluctuations.